Read on for some tips on how to practice “corpse” pose! The benefits of Savasana, or corpse pose, are endless: it allows your nervous system to balance out and calms your sympathetic nervous system (responsible for your body’s “fight or flight” response); encourages your heart rate, blood flow and breath to normalize; helps to prevent…
Game of Thrones madness swept across the globe, and much like the yoga community, Game of Thrones fans are from different backgrounds and places around the world. For my fellow Game of Thrones-loving yogis, here are some poses to practice to channel the characters from the series. (Spoiler alert for those of you who haven’t…
Growing up, I was “blessed” with good skin and had no major issues, even throughout my teenage hormonal years as I watched many of my classmates struggle with acne, psoriasis and eczema. That all changed in college, when I started going to yoga classes at the student gym in an effort to decompress from the stresses…
Hong Kong, home to the iconic Big Buddha, Victoria Peak and Star Ferry. The city is a wonderful mix of concrete jungle and lush greenery, country parks and hiking trails, but is also famous for being the international finance hub of Asia and a serious “work hard, play hard” philosophy. It’s no wonder that people…
Whether you are a yoga teacher or a yoga fanatic, read on for tips and tricks to become more confident at capturing amazing yoga photos and images! Let me start by saying that being photographed does not come naturally to me, and if you’re anything like me, the experience can be awkward, stressful, slightly embarrassing and occasionally traumatizing….