Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. – B.K.S. Iyengar I recently completed a one month intensive yoga teacher training program at the Yoga Garden in San Francisco and had an amazing experience – sore, exhausted, challenged, stimulated and loving yoga more than ever. What is…
Thinking about enrolling in a RYT 200 or RYT 500 program? Read this first! After four long, incredible, exhausting, challenging and wonderful weeks, I graduated from a RYT 200 program. A few weeks ago, I shared some thoughts on the experience midway into the course, and wanted to share some factors I considered and pondered over…
Getting itchy feet and want to plan a holiday? Here are some things to think about! So, you’re getting itchy feet and want to go on a holiday, you just don’t know where yet. That’s the exact position I was in last November, when I decided to take an extended break between jobs to recharge…
Reflections and insights from my RYT 200 YTT program. I am currently two weeks into a month-long RYT 200 yoga teacher training program at the Yoga Garden in San Francisco. I had about five weeks to sort out my relocation back to Asia, so thought to myself: if not now, when? I’m half way through…
I’ve been to Japan for work trips in the past, but never made it beyond the hustle and bustle of Tokyo. Setting aside the fact that Japanese cuisine is one of my favorites, Kyoto has 17 – you read that right – seventeen UNESCO World Heritage sites and is widely considered the cultural hub of…