Interested in reading more about Yoga and how it can complement traveling? Don’t worry, you don’t need to be able to touch your toes (in fact, Yoga is much more than the physical poses), and I will never tell you that you need to buy more stuff in order to travel better or be a better “Yogi”!
On this page you’ll find information about retreats, studios, Yoga philosophy, how to integrate Yoga into your travels, stories from my personal Yoga journey and much more.
10 Amazing Yoga Destinations Around the World
Interested in practicing Yoga or deepening your Yoga practice during your next vacation? Here are some of the best Yoga retreat locations and destinations around the world! I’ve been finding myself browsing for my next Yoga-centred getaway, and am yearning…
Asia Yoga Conference 2019 Guide: What to Expect and What’s New
One of the biggest (and perhaps most dangerous) misconceptions about doing a Yoga Teacher Training is that you’re “done” after a 200 or 500-hour course, and that you’ve learned all you need to (or might want to) know about Yoga….
Rukgala Retreat: Unwind & Relax at One of the Best Yoga Retreats in Sri Lanka
Immerse yourself in your practice at a Yoga retreat in Sri Lanka: here’s what to expect from Rukgala, a stone’s throw from Kandy. Every time I am back in Sri Lanka I am reminded of why I love it so,…
8 Unique Gifts for Yoga Lovers (That Aren’t Yoga Pants or a New Yoga Mat)
First of all, let me start by saying that I don’t believe in the idea that you need to buy more stuff in order to travel better or be a better “Yogi”. So while I love a good pair of Yoga…
The Best Places to Visit in Singapore in 3 Days (And Sights You’re Better Off Skipping)
3 days in Singapore is the perfect amount of time for a city getaway. Read on for places to add to your Singapore itinerary! Singapore is a small island in Southeast Asia that has quickly established a reputation for rapid…
Koh Samui Elephant Sanctuary: Rescuing Elephants from Riding Camps and Beyond
Looking for an ethical elephant sanctuary on Koh Samui? Read this first if you are thinking about riding elephants in Thailand! As more and more people travel to Thailand for its beaches, food, temples and culture, unfortunately as does the…
6 Reasons Why You Should Attend a Yoga Conference (Even If You Know Nothing About Yoga!)
My biggest takeaway from checking out the Evolution Asia Yoga Conference in Hong Kong – it’s for everyone! I have been wanting to check out the Evolution Asia Yoga Conference for a few years, but I was never able to…
20 Easy Ways to Incorporate Yoga into Your Travels
No, you don’t need to be able to touch your toes. It’s easier to maintain your Yoga practice while traveling than you think! Are you struggling to keep up with your Yoga practice while traveling? It can be difficult to…
India Travel Guide: What You Need to Know to Plan a Yoga Trip to Mysore
Mysore is located in southern India and is one of the main epicentres of Yoga in the world. It is one of the top Yoga destinations and draws thousands of Yoga lovers to practice, breathe and live Yoga for weeks…
Shangri-La’s Hambantota Resort and Spa: Beachfront Luxury Hotel in Southern Sri Lanka
Sri Lanka’s luxury and boutique hotel scene is on the up-and-up, with major brands like Shangri-La opening up to cater to the burgeoning tourist arrivals to this little island in the Indian Ocean. Shangri-La’s Hambantota Resort & Spa opened last…
10 Best Things to Do in Chiang Mai (That Don’t Involve Riding Elephants or Petting Tigers)
Check out these amazing sights and attractions in Chiang Mai without contributing to animal cruelty and abuse. Wondering what to do in Chiang Mai? Read on! Located in northern Thailand, Chiang Mai has become increasingly popular among tourists traveling to…
11 Ways to Make the Most of Your Yoga Retreat Experience
Yoga retreats and wellness getaways are becoming increasingly popular for not just regular yoga practitioners, but also people who are looking to unwind from the stresses of everyday life, those who want a way to stay active while on vacation…
A First-Timer’s Guide to Attending A Silent Yoga Retreat
Participating in a yoga retreat can be a transformational and intense experience. Yoga retreats provide a wonderful opportunity to deepen your Yoga practice (or kick-start it) and a chance to discover new skills, techniques and realizations along the way both…
4 Things NOT to Do If You Struggle in Yoga Class
The body and mind are ever-changing and some days you just can’t even. Know the feeling? There are various reasons why we struggle some days more than others; a bad night’s sleep, a challenging day at work, or an injury,…
6 Yoga Apps Every Traveler Should Download Now
There are thousands of wonderful books and texts about yoga to guide your practice, but it’s not always possible to pack a bunch of books in your suitcase, nor is it possible (or legal) to kidnap your favorite yoga teacher…
9 Easy Tips to Find Stability in Standing Balance Poses
Tree, Eagle, Warrior Three, Extended Hand-to-Big-Toe, Lord of the Dance, Half Moon and Bird of Paradise pose are just a few of many standing balance poses that challenge our focus, stability and strength. This class of poses demands our undivided…
7 Reasons Why You Should Attend a Yoga Retreat in Sri Lanka
Experience what this tropical island has to offer and immerse yourself in a Yoga holiday in Sri Lanka. Picture yourself practicing Yoga with like-minded yoga lovers, the wind in your hair and the beach just a few steps away. Traveling…
Yoga Studios Around the World: Indie Yoga in San Diego
This is a guest post by Ava Pendl. Ava practices regularly at Indie Yoga and also did her YTT (yoga teacher training) there. For more yoga content head on over to her website! Finding a yoga studio in San Diego…
10 Underrated Yoga Poses to Incorporate Into Your Practice
Embrace some of the “simple” asanas and find out more about their benefits There are “go-to” poses that we love to practice (I love you, Utthita Hasta Padangusthasana!) and find their way into our practice frequently, and others that fall…
Yoga Studios Around the World Now Accepting Contributions! (CLOSED)
Yoga, Wine & Travel is home to Yoga Studios Around the World, an ongoing series featuring various yoga studios around the world. While self practice at home or in a hotel room can feel amazing, sometimes you just want to join…
9 Practical Things to Consider Before You Teach Yoga Abroad
Interested in some yoga travel jobs and want to teach Yoga abroad? Read this first! So you’ve spotted some interesting yoga travel jobs and are thinking about traveling abroad to teach yoga. Perhaps you’re considering doing it for an extended…
7 Tips From Yoga Teachers to Nail Your Mirroring Skills
Unless you have some experience as a dancer or dance instructor, mirroring probably doesn’t come easily to you. Somehow your left becomes right, right becomes left, and more often than not, the signals get crossed somewhere along the line and…
7 Yoga Poses for Surfers of All Levels
It’s no secret that yoga and surfing go well together and have many aspects in common. Both yoga and surfing have clear benefits for both body and mind, and as I learned when I finally stood up on the face of a…
Yoga Studios Around the World: Yoga in Vang Vieng, Laos
One of my favorite things to do when I travel is to try out new studios and join classes with new teachers (read more on how to choose a studio while traveling). To date, I have written about my experience…
5 Ways to Truly Surrender in Savasana
The benefits of Savasana, or corpse pose, are endless: it allows your nervous system to balance out and calms your sympathetic nervous system (responsible for your body’s “fight or flight” response); encourages your heart rate, blood flow and breath to…
10 ‘Dramatic’ Yoga Poses for Game of Thrones Fans
Game of Thrones madness swept across the globe, and much like the yoga community, Game of Thrones fans are from different backgrounds and places around the world. For my fellow Game of Thrones-loving yogis, here are some poses to practice…
6 Ways for Yogis to Keep Their Skin Healthy
Growing up, I was “blessed” with good skin and had no major issues, even throughout my teenage hormonal years as I watched many of my classmates struggle with acne, psoriasis and eczema. That all changed in college, when I started…
7 Fantastic Yoga Studios in Hong Kong You Should Check Out
Hong Kong, home to the iconic Big Buddha, Victoria Peak and Star Ferry. The city is a wonderful mix of concrete jungle and lush greenery, country parks and hiking trails, but is also famous for being the international finance hub…
Yoga Photography: 8 Tips For Capturing Amazing Yoga Portraits
Let me start by saying that being photographed does not come naturally to me, and if you’re anything like me, the experience can be awkward, stressful, slightly embarrassing and occasionally traumatizing. So why take yoga photos at all? Photos of yoga asanas are…
Yoga in a Concrete Jungle: IRIS Yoga & Wellness Event in Hong Kong
Hong Kong, home to the iconic Big Buddha, Victoria Peak, Star Ferry and…Lan Kwai Fong! The city is a wonderful mix of concrete jungle and lush greenery, country parks and hiking trails, but is also famous for being the international…
8 Things to Expect from a Yoga Teacher Training Program
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. – B.K.S. Iyengar I recently completed a one month intensive yoga teacher training program at the Yoga Garden in San Francisco and had an…
How to Choose a Yoga Teacher Training Program: What to Consider
After four long, incredible, exhausting, challenging and wonderful weeks, I graduated from a RYT 200 program. A few weeks ago, I shared some thoughts on the experience midway into the course, and wanted to share some factors I considered and pondered…
5 Thoughts From My Yoga Teacher Training Experience So Far
I am currently two weeks into a month-long RYT 200 yoga teacher training program at the Yoga Garden in San Francisco. I had about five weeks to sort out my relocation back to Asia, so thought to myself: if not…
Yoga Studios Around the World: Satori Yoga Studio in San Francisco
Trying to practice yoga when you’re on the road and traveling is not always easy. I’ve written in the past on how to choose a yoga studio while you’re globetrotting, and I thought it would also be worth writing a…
Yoga Studios Around the World: MOVE Yoga in Melbourne
Trying to practice yoga when you’re on the road and traveling is not always easy. I’ve written in the past on how to choose a yoga studio while you’re globetrotting, and I thought it would also be worth writing a…
What to Do When You Just Don’t Feel Like Practicing Yoga
There are days I’m raring to go and can’t wait to get my Yoga on, but conversely, we all have days where it’s all too much and you just CBF to do anything, let alone going to a Yoga class…
Yoga Studios Around the World: The Yoga Room in Hong Kong
When I’m home in Hong Kong, chances are you’ll find me with my dogs at home, out at one of these rooftop bars or practicing yoga at The Yoga Room. For anyone looking at yoga studios in Hong Kong, here…
5 Things I’ve Learned From Yoga (So Far)
We as individuals are constantly evolving and learning more about ourselves. The past year for me has been especially eye-opening and I’ve learned a lot about who I am, what I want and what’s important to me. Yoga, funnily enough,…
5 Tips for Choosing a Yoga Studio While Traveling
I try to practice yoga asanas every day but it’s not always possible (especially if you had five glasses of pinot grigio the night before – please don’t judge). It can be even harder when you’re traveling and you’re meeting…