It’s been a while since I wrote one of these life updates. It would almost be an understatement to say that life has changed drastically since the beginning of the “P” word. Since effectively being grounded since March 2020, my life of gallivanting around the world and splitting my time between Hong Kong and Sri…
This is the time of year when people think “shit, it’s December already?” This is where I found myself at 1 a.m last night. 2014 was a difficult year for me, and I thought it would be important to remember that 2015 was not half bad; in fact, it was pretty darn awesome. It reminded me…
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. – B.K.S. Iyengar I recently completed a one month intensive yoga teacher training program at the Yoga Garden in San Francisco and had an amazing experience – sore, exhausted, challenged, stimulated and loving yoga more than ever. What is…
Reflections and insights from my RYT 200 YTT program. I am currently two weeks into a month-long RYT 200 yoga teacher training program at the Yoga Garden in San Francisco. I had about five weeks to sort out my relocation back to Asia, so thought to myself: if not now, when? I’m half way through…
There are days I’m raring to go and can’t wait to get my Yoga on, but conversely, we all have days where it’s all too much and you just CBF to do anything, let alone going to a Yoga class and stepping on a mat. All you want to do is stay home and eat…