Hong Kong, home to the iconic Big Buddha, Victoria Peak, Star Ferry and…Lan Kwai Fong! The city is a wonderful mix of concrete jungle and lush greenery, country parks and hiking trails, but is also famous for being the international finance hub of Asia and a serious “work hard, play hard” philosophy. It’s no wonder…
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. – B.K.S. Iyengar I recently completed a one month intensive yoga teacher training program at the Yoga Garden in San Francisco and had an amazing experience – sore, exhausted, challenged, stimulated and loving yoga more than ever. What is…
Thinking about enrolling in a RYT 200 or RYT 500 program? Read this first! After four long, incredible, exhausting, challenging and wonderful weeks, I graduated from a RYT 200 program. A few weeks ago, I shared some thoughts on the experience midway into the course, and wanted to share some factors I considered and pondered over…
Reflections and insights from my RYT 200 YTT program. I am currently two weeks into a month-long RYT 200 yoga teacher training program at the Yoga Garden in San Francisco. I had about five weeks to sort out my relocation back to Asia, so thought to myself: if not now, when? I’m half way through…
Trying to practice yoga when you’re on the road and traveling is not always easy. I’ve written in the past on how to choose a yoga studio while you’re globetrotting, and I thought it would also be worth writing a little about my experiences at various yoga studios around the world. In June, I relocated…