Sri Lanka’s luxury and boutique hotel scene is on the up-and-up, with major brands like Shangri-La opening up to cater to the burgeoning tourist arrivals to this little island in the Indian Ocean. Shangri-La’s Hambantota Resort & Spa opened last June and is the newest luxury venture to open its doors in southern Sri Lanka, and is also the largest resort in country at nearly 60 hectares (or 150 acres). Southern Sri Lanka is becoming an increasingly popular destination for beachgoers as well as wildlife lovers, as it is home to
Located in northern Thailand, Chiang Mai has become increasingly popular among tourists traveling to the Land of Smiles. It was even voted as the top city in Asia 2 years in a row by Travel + Leisure readers! As a religious epicentre, it has more than 300 temples scattered around town as well as incredible natural landmarks and sites such as Doi Inthanon National Park. With so many options, it may be hard to figure out how to best spend your time and decide what to do in Chiang Mai.
Yoga retreats and wellness getaways are becoming increasingly popular for not just regular yoga practitioners, but also people who are looking to unwind from the stresses of everyday life, those who want a way to stay active while on vacation and people who want to learn more about yoga and deepen their practice. Earlier this year, I hosted a wonderful group in southern Sri Lanka for a 4-day yoga retreat (click here for 7 reasons why you should attend a yoga retreat in Sri Lanka!) and was blown away by
Participating in a yoga retreat can be a transformational and intense experience. Yoga retreats provide a wonderful opportunity to deepen your yoga practice (or kick-start it) and a chance to discover new skills, techniques and realizations along the way both physically and mentally. There are dozens of types of yoga retreats: meditation-based, adventure retreats, music and sound-healing, ayurveda, and even hula hoop yoga! Now imagine going on your first-ever retreat, and not talking! Silent retreats are designed to allow for quiet contemplation and meditation, and conserving energy in order to turn inward. While
The body and mind are ever-changing and some days you just can’t even. Know the feeling? There are various reasons why we struggle some days more than others; a bad night’s sleep, a challenging day at work, or an injury, for example. Perhaps the body (and mind) are not prepared for the asanas being taught, or you simply need some modifications or props to help you into the pose. There’s nothing worse that wandering into a yoga class full of people breezily practicing Pincha Mayurasana when Dolphin pose feels like