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Yoga

The body and mind are ever-changing and some days you just can’t even. Know the feeling? There are various reasons why we struggle some days more than others; a bad night’s sleep, a challenging day at work, or an injury, for example. Perhaps the body (and mind) are not prepared for the asanas being taught, or you simply need some modifications or props to help you into the pose. There’s nothing worse that wandering into a yoga class full of people breezily practicing Pincha Mayurasana when Dolphin pose feels like

There are thousands of wonderful books and texts about yoga to guide your practice, but it’s not always possible to pack a bunch of books in your suitcase, nor is it possible (or legal) to kidnap your favorite yoga teacher to take them on the road with you. These days, all you need to do is download a few mobile apps so you can keep up with your practice anytime, anywhere. Here are a few of my favorite yoga-related apps that every traveler should download now! 1. Airplane Yoga You

Tree, Eagle, Warrior Three, Extended Hand-to-Big-Toe, Lord of the Dance, Half Moon and Bird of Paradise pose are just a few of many standing balance poses that challenge our focus, stability and strength. This class of poses demands our undivided attention and awareness, but offers an array of amazing benefits including reducing anxiety, building strength in the legs, hips and core, promoting concentration, and encouraging a sense of calm. It can sometimes feel as if you are using every ounce of concentration so that you don’t wobble and fall over

Picture yourself practicing Yoga with like-minded yoga lovers, the wind in your hair and the beach just a few steps away. Traveling and taking part in a Yoga retreat is a wonderful way to fill your cup and enhance wellness, explore new parts of the world, be a part of the international Yoga community and most importantly: immerse yourself in Yoga. Yoga retreats provide an outlet to truly integrate the various limbs of Yoga into your daily life and routine: did you know that poses (asanas) are only one aspect

Finding a yoga studio in San Diego is not a hard task, but finding a yoga studio filled with talented unique teachers, a strong community, and supportive vibes is a lot harder to come by. Then, I found Indie Yoga in Ocean Beach through their special introductory offer of an unlimited month for $39. Indie Yoga has created a sanctuary for those looking to deepen their spiritual and physical practice amongst a synergetic community. This place became a home away from home for me and developed my love of yoga

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