10 Underrated Yoga Poses to Incorporate Into Your Practice

10 Underrated Yoga Poses to Incorporate Into Your Practice

Embrace some of the “simple” asanas and find out more about their benefits There are “go-to” poses that we love to practice (I love you, Utthita Hasta Padangusthasana!) and find their way into our practice frequently, and others that fall by the wayside. This can be due to a number of reasons: they may be difficult…

7 Tips From Yoga Teachers to Nail Your Mirroring Skills

7 Tips From Yoga Teachers to Nail Your Mirroring Skills

Unless you have some experience as a dancer or dance instructor, mirroring probably doesn’t come easily to you. Somehow your left becomes right, right becomes left, and more often than not, the signals get crossed somewhere along the line and you end up getting tongue-tied (have you tried mirroring Parivrtta Ardha Chandrasana? What a nightmare)….

10 ‘Dramatic’ Yoga Poses for Game of Thrones Fans

10 ‘Dramatic’ Yoga Poses for Game of Thrones Fans

Game of Thrones madness swept across the globe, and much like the yoga community, Game of Thrones fans are from different backgrounds and places around the world. For my fellow Game of Thrones-loving yogis, here are some poses to practice to channel the characters from the series. (Spoiler alert for those of you who haven’t…