Game of Thrones madness is sweeping across the globe and this season is arguably the best yet. Much like the yoga community, Game of Thrones fans are from different backgrounds and places around the world.
For my fellow Game of Thrones-loving yogis, here are some poses to practice to channel the characters from the series. (Spoiler alert for those of you who haven’t caught up to the latest season yet!)
Tolasana / Utthita Padmasana – Scale or Raised Lotus Pose
Much like a lotus growing out of the the mud, Sansa Stark is finding her way and making a big comeback after her nightmarish time in King’s Landing and in Winterfell with the Boltons.