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7 Yoga Poses for Surfers of All Levels

Because Yoga and surfing go together like peanut butter and jelly

by Flo
March 1, 2018
in Yoga
0
7 Yoga Poses for Surfers of All Levels

It’s no secret that yoga and surfing go well together and have many aspects in common. Both yoga and surfing have clear benefits for both body and mind, and as I learned when I finally stood up on the face of a green wave last year, yoga can seriously complement and help enhance surfing performance through flexibility, focus (dharana), balance and breath work (pranayama) just to name a few. Even Kelly Slater has embraced yoga into his repertoire!

While surfing can be exhilarating and there’s no better feeling than riding the open face of a wave, actions such as paddling, pressing and popping up into the functional stance, and turning can cause a buildup of tension in certain areas of the body.

There are a number of yoga poses that can help not only to prepare the body for surfing, but also to restore a state of balance to the body after surfing and reduce the risk of pain and injury.

To learn the best yoga poses for surfers, I spoke with Garrett Lane, ERYT-500 yoga teacher, a registered physiotherapist, a high performance surf coach and head of the surf & yoga program at Talalla Surf.

Read on for 7 yoga poses all surfers should practice on DoYouYoga.com

Yoga Galle

Yogawinetravel.com: 7 Yoga Poses for Surfers of All Levels
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Yoga, Wine & Travel

Hi! My name is Flo. I'm a wanderlusting yogi who won’t say no to a good white sangria. I believe that travel and yoga are important avenues to experience new stories, lifestyles, culture and views - join me on Yoga, Wine & Travel as I share destination & travel guides, tips and hacks as well as stories from my Yoga journey! Read more about me and Yoga, Wine & Travel here.

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  • LOVE YOURSELF  Easier said than done  right   I wish I could say that practicing Yoga and being in my 30s has taught me to be comfortable in my own skin  But to be honest  it s an uphill battle and it has been for the better part of two decades  I ve overexercised  purged  starved myself  gone on juice cleanses  abused laxatives  taken detox teas - you name it  I ve tried it  And I d be lying if I told you that Yoga  fixed  me and stopped all of the destructive thoughts - but it has showed me that there is another way to take better care of my body and mind   This body has done so much for me  despite the shit I ve put it through  and still manages to give me the amazing ability to get out of bed each and every day  If I could say something to this sack of bones and blood  I d say  thank you and I m sorry for how many Jagerbombs I ve put in you   The next time I find myself wishing that my gut  AKA  poochie  as I ve affectionately named it  was smaller  that I had more energy  that my hair wasn   t thinning or that my arms were slimmer  I m going to shut  that  shit  down  And I hope you will try to do the same   On this Valentine s Day  Love Yourself - and not in a greeting card  inspirational quotes kind of way - really love yourself and acknowledge that there are other ways to measure your self worth and value
  • What were your top 3 trips of 2018  SO hard to pick because I loved all the new destinations last year  but South Africa will always have a special place in my heart  The natural beauty and incredible wildlife is just breathtaking - I can   t wait to go back one day
  • Where is your happy place   While I absolutely love traveling and stepping outside of my comfort zone  there really is no place like home  I   ve savored the past few weeks back in Hong Kong  spending time on the couch catching up on writing and cuddling with my dogs  I still have a few more weeks at home before my next trip  but I   m loving the routine     mundane    errands  and catching up with my life         thailandinsider  AmazingThailand  thailand allshot  thailandtourism  thailandismagic  thailand          OpentotheNewShades  doiinthanon  chiangmaithailand
  • What do you know about the Yi Peng Lantern Festival in Thailand  Here are some quick facts           It is a Buddhist festival held around November each year  The timing shifts according to the lunar calendar  and is always held during a full moon      The biggest celebration is in Chiang Mai  the former capital of the Lanna Kingdom      It typically involves releasing    khom loi     which are lifted high into the sky by fire and hot air as it rises  Buddhists believe that the act of releasing the lantern during the full moon frees themselves of bad luck from the past year  and generates good fortune in the coming year      The main Yi Peng events happen after dark at Thapae Gate or Nawarat Bridge  a 10-minute walk away from the city walls  However  this is where all of the crowds congregate  If you want a quieter and less hectic experience  go where the locals go     Wat Chai Mongkhon is a smaller temple where people release their kroythongs into the river and release lanterns safely with the help of the resident monks      The festival is a spiritual occasion for Thai Buddhists  while the festivals are very beautiful  be mindful that you do not obstruct people from releasing their lanterns  dress appropriately if you are visiting a Buddhist temple  and keep your voice down      Yi Peng lanterns in Chiang Mai are mostly made of rice paper with a bamboo or wood frame and wire to hold the candle or flammable coil  The vast majority of the lanterns end up on the ground  in trees and in the river after the festivities     what goes up must come down      I would urge you to think long and hard about whether or not you want to release a lantern  and think about your motivations for doing so  Are you Buddhist  Are you doing it for the photo opp  Do you appreciate the religious significance  Could you be content with simply observing the beautiful ceremony and festival      More Thailand travel tips on Yogawinetravel com    thailandinsider  AmazingThailand  thailand allshot  thailandtourism  thailandismagic  thailand          OpentotheNewShades  yipeng  chiangmaithailand
  • We only spent 1 night in Hanoi and it definitely wasn   t enough  I wanted to explore more of the jazz clubs and cocktail bars that I saw in  thediscoveriesof   s Stories  but alas - Halong Bay was calling   What   s the last destination you wish you had more time in    vietnamcharm  visitvietnam  vietnam          hanoiwander  hanoiinlove  vietnamtravel  vietnamtrip  southeastasiatrip                                           More photos  destination guides  yoga content and travel tips available on Yogawinetravel com          Facebook   yogawinetravel      Twitter   yogawinetravel      Pinterest   yogawinetravel
  • Definitely one of my top 5 favourite waterfalls  The others are in Hong Kong  Chiang Mai  Taipei and Vang Vieng  Funny how something as simple as flowing water can be so soothing and stunning     Where are your favorite waterfalls    laos          visitlaos  travellaos  luangprabang  kuangsiwaterfall  explorelaos  iglaos  southeastasiatravel  MekongMoments  laos                                           More photos  destination guides  yoga content and travel tips available on Yogawinetravel com          Facebook   yogawinetravel      Twitter   yogawinetravel      Pinterest   yogawinetravel

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