There are thousands of wonderful books and texts about yoga to guide your practice, but it’s not always possible to pack a bunch of books in your suitcase, nor is it possible (or legal) to kidnap your favorite yoga teacher to take them on the road with you. Want to practice hatha, Ashtanga, vinyasa, yin…
Hong Kong, home to the iconic Big Buddha, Victoria Peak and Star Ferry. The city is a wonderful mix of concrete jungle and lush greenery, country parks and hiking trails, but is also famous for being the international finance hub of Asia and a serious “work hard, play hard” philosophy. It’s no wonder that people…
Thinking about enrolling in a RYT 200 or RYT 500 program? Read this first! After four long, incredible, exhausting, challenging and wonderful weeks, I graduated from a RYT 200 program. A few weeks ago, I shared some thoughts on the experience midway into the course, and wanted to share some factors I considered and pondered over…
Trying to practice yoga when you’re on the road and traveling is not always easy. I’ve written in the past on how to choose a yoga studio while you’re globetrotting, and I thought it would also be worth writing a little about my experiences at various yoga studios around the world. In June, I relocated…
Trying to practice yoga when you’re on the road and traveling is not always easy. I’ve written in the past on how to choose a yoga studio while you’re globetrotting, and I thought it would also be worth writing a little about my experiences at various yoga studios around the world. Earlier this year, I…