When I’m home in Hong Kong, chances are you’ll find me with my dogs at home, out at one of these rooftop bars or practicing yoga at The Yoga Room. For anyone looking at yoga studios in Hong Kong, here are some things I would share about my experience at The Yoga Room and what…
We as individuals are constantly evolving and learning more about ourselves. The past year for me has been especially eye-opening and I’ve learned a lot about who I am, what I want and what’s important to me. Yoga, funnily enough, was one driving force in that process. While my alcohol consumption has not diminished significantly,…
I try to practice yoga asanas every day but it’s not always possible (especially if you had five glasses of pinot grigio the night before – please don’t judge). It can be even harder when you’re traveling and you’re meeting up with friends, stuffing your face with local cuisines and enjoying a few mojitos. While…