Participating in a yoga retreat can be a transformational and intense experience. Yoga retreats provide a wonderful opportunity to deepen your Yoga practice (or kick-start it) and a chance to discover new skills, techniques and realizations along the way both physically and mentally. There are dozens of types of yoga retreats: meditation-based, adventure retreats, music…
The body and mind are ever-changing and some days you just can’t even. Know the feeling? There are various reasons why we struggle some days more than others; a bad night’s sleep, a challenging day at work, or an injury, for example. Perhaps the body (and mind) are not prepared for the asanas being taught,…
There are thousands of wonderful books and texts about yoga to guide your practice, but it’s not always possible to pack a bunch of books in your suitcase, nor is it possible (or legal) to kidnap your favorite yoga teacher to take them on the road with you. Want to practice hatha, Ashtanga, vinyasa, yin…
Tree, Eagle, Warrior Three, Extended Hand-to-Big-Toe, Lord of the Dance, Half Moon and Bird of Paradise pose are just a few of many standing balance poses that challenge our focus, stability and strength. This class of poses demands our undivided attention and awareness, but offers an array of amazing benefits including reducing anxiety, building strength…
Experience what this tropical island has to offer and immerse yourself in a Yoga holiday in Sri Lanka. Picture yourself practicing Yoga with like-minded yoga lovers, the wind in your hair and the beach just a few steps away. Traveling and taking part in a Yoga retreat is a wonderful way to fill your cup…