Yogawinetravel Strength & Serenity Yoga Retreat in Sri Lanka

7 Reasons Why You Should Attend a Yoga Retreat in Sri Lanka

Yoga class in Sri Lanka with text overlay Yoga class in Sri Lanka with text overlay

Experience what this tropical island has to offer and immerse yourself in a Yoga holiday in Sri Lanka.

Picture yourself practicing Yoga with like-minded yoga lovers, the wind in your hair and the beach just a few steps away.

Rukgala Retreat near Kandy Sri Lanka_yoga retreat

Traveling and taking part in a Yoga retreat is a wonderful way to fill your cup and enhance wellness, explore new parts of the world, be a part of the international Yoga community and most importantly: immerse yourself in Yoga.

Yoga retreat in Sri Lanka

Yoga retreats provide an outlet to truly integrate the various limbs of Yoga into your daily life and routine: did you know that poses (asanas) are only one aspect of Yoga?

If you are planning your next yoga-focused getaway, it’s time to start looking into a one destination you might not have thought of yet – read on for a few reasons why Sri Lanka is one of the best Yoga destinations in the world!

Headed to Sri Lanka? click here for more Sri Lanka travel tips and destination guides!

1. Go somewhere new and exciting!

Sri lanka yoga retreat side stretch

So you probably have friends who have been to yoga retreats in Bali, Thailand, Mexico or Costa Rica: but how many people can say that they’ve explored and practiced Yoga in Sri Lanka?

Rukgala Retreat near Kandy Sri Lanka_yoga mats

Although Yoga is certainly not new to the region (it’s just a stone’s throw away from India), more and more Yoga centers and retreats are being established across the island in Sri Lanka which makes it a perfect Yoga destination to deepen your practice.

Rukgala Retreat near Kandy Sri Lanka yoga retreat

There are many places along Sri Lanka’s south coast that offer daily drop-in classes such as Talalla Retreat, Dot’s Workshop, Salt House and Sri Yoga Shala, or practice in the scenic mountains at Rukgala Retreat near Kandy. Check out these yoga retreats in Sri Lanka – you can filter by location, duration, arrival date, price and more! You can also sign up to my mailing list to find out about any of my upcoming retreats on the island.

2. Check out Sri Lanka before it gets too crowded

Traditional fishing boats in south Sri Lanka

While Sri Lanka has been “up-and-coming” for a few years, this beautiful island has been thrust into the spotlight and recently made it onto tons of “Top Travel Destinations” lists – this means that it is going to become increasingly popular and more and more crowded. Many people are now looking to Sri Lanka as a less-crowded alternative to the popular beach destinations in Asia such as Bali and Thailand.

Gomukhasana in Sri Lanka

Since the end of the civil war in 2009, tourist arrival numbers have multiplied several-fold each year and the country continues to work hard towards improving the infrastructure to accommodate the influx of visitors.

Unakuruwa Beach in south Sri Lanka

Why not beat the crowds and get a whole stretch of beach to yourself? It’s the perfect place to indulge in a little peace and solitude to clear your mind.

Click here for 12 things you should know before visiting Sri Lanka!

3. Learn to surf

Surfing and Yoga go together like peanut butter and jelly. Yoga benefits surfers in a multitude of ways, and conversely surfing is a great sport to complement an active Yoga practice. While there are a multitude of great yoga destinations around the world, not all of them offer the ideal surfing conditions!

Surfboards in Hiriketiya bay in south Sri Lanka

If you’ve never tried surfing before, Sri Lanka is the best place to learn: the waves are gentle, the surf is uncrowded and the water is warm! I took up surfing in early 2015 and am now working on turning on the open face of a wave – I’m telling you, it’s an exhilarating experience!

Surfers at Hiriketiya beach in south Sri Lanka

There are plenty of surf and yoga retreats that you can check out – I recommend Talalla Surf, a surf camp and yoga retreat in southern Sri Lanka that runs weeklong programs led by experienced and qualified coaches.

4. Stunning surroundings

Pehebhiya Beach in Dickwella Sri Lanka

There’s nothing better than practicing with a cool ocean breeze and being surrounded by Mother Nature. Sri Lanka is wonderfully lush and offers blissful sunshine all year round: love drinking straight out of a coconut and hanging out on pristine beaches? Sri Lanka is the perfect place to calm the soul and immerse yourself in what nature has to offer!

Alternatively, perhaps you find yourself drawn to the misty mountains in the central highlands of Sri Lanka. Take your yoga practice high up in the hills in open-air shalas surrounded by the jungle and mountain ranges – I recommend checking out this yoga retreat at Rukgala near Kandy, where you can stay in a beautiful guesthouse in the hills with all meals, twice-daily yoga and excursions included.

Rukgala Retreat near Kandy Sri Lanka
Photo provided by Rukgala Retreat

After a calming yoga practice head out on a cultural exploration to one of the UNESCO-listed heritage sites around the island of Sri Lanka. You may also want to check out these yoga retreats at Ulpotha, one of the top retreat centres in Sri Lanka. The possibilities are endless in Sri Lanka for anyone looking for variety and options.

5. Assortment of Accommodation Options

Anantara Tangalle in Sri Lanka

There are rooms for every type of traveler and for every type of budget – Sri Lanka has it sorted. There are not only beautiful five-star hotels like the Anantara Tangalle Peace Haven Hotel, Shangri-La’s Hambantota Resort, Anantara Kalutara and Cape Weligama, but also boutique hotels, converted colonial houses, eco-lodges and luxury tents for “glamping” (like Madulkelle Tea & Eco Lodge) – basically, anything your heart desires.

Yoga retreat in Sri Lanka

Many places offer drop-in Yoga classes and also host multi-day Yoga retreats throughout the year, and traveling yoga teachers often visit Sri Lanka for an extended period of time to host trainings, workshops and retreats. You could easily hop between drop-in classes along the coast in south Sri Lanka, or get settled in one place for a few days at a time.

Planning a trip to Sri Lanka? Click here for more accommodation options and head on over here to check out upcoming yoga retreats in Sri Lanka!

6. The opportunity to experience the ancient art of Ayurveda

Ayurveda and Yoga are two peas in a pod and share many philosophies and practices; if you’ve always been interested in learning more about the art of Ayurveda, Sri Lanka is one of the top countries in the world to experience the ancient practice. Many therapists complete years of training to obtain a Bachelor of Ayurveda Medicine degree from university, before going on to treat patients at Ayurveda centres and clinics.

Take the opportunity to find out your combination of doshas, experience a shirodhara treatment and blissful head massage, and find out which types of food complement your constitution.

Luxury ayurvedic spa massage still life.
Photo credit: poznyakov via

If you’re interested in learning more about Ayurveda while practicing Yoga, check out Jetwing Ayurveda Pavilions in a little seaside town called Negombo, or consult with the in-house Ayurvedic doctor at Anantara Kalutara.

7. Ease of travel

Tuk tuk in Sri Lanka

Sri Lanka has a well-run international airport with direct flights to Colombo from a dozen countries around the world. There are also flights to Colombo from most major layover hub airports including Hong Kong, Dubai, Qatar, Singapore, Kuala Lumpur and Bangkok, so getting there is a piece of cake.

Bandaranaike Airport in Sri Lanka arrival hall

Once you arrive in Sri Lanka, in-country transportation is also cheap, reliable and safe with a sprawling train network (read on for why train travel in Sri Lanka is a must-do), tuk tuks galore, brand new highways connecting cities and towns as well as a domestic air taxi services from coast to coast.

Most visitors will need to apply for a visa (except for nationals of Singapore, Maldives and Seychelles) but this is easily done online.

Rukgala Retreat near Kandy Sri Lanka yoga retreat

Not convinced? Check out this post for 10 reasons why you need to visit Sri Lanka now or click here for more Sri Lanka travel tips and destination guides!

Ready to plan your Sri Lanka yoga getaway? Click here to explore upcoming yoga retreats in Sri Lanka and filter by arrival, location, style of yoga, length of retreat and more. Have you visited Sri Lanka before? Tell me about your experience in the comments section below!

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  1. Hi! Loving your Sri Lanka posts. Can you recommend any retreats or yoga schools in particular, or even a great area to be looking for one? Hoping to make it over in July 🙂

    1. Hi Britt! Yes – Talalla Retreat in the south has twice daily classes, there is also a yoga shala named Sri Yoga Shala in the region. There aren’t many yoga studios but most hotels will offer yoga classes. Have a great time!

  2. I’ve been warned about Sri Lanka as a mountain trekker that there’s not much hiking one can do. So yoga will definitely entice me as it’s part of my normal routine to keep in shape. Thanks for this tip!

    1. I’ve heard World’s End, Adam’s Peak and Ella Rock offer incredible hikes, as well as Knuckles Mountain Range! But I’m not an avid hiker haha. Hope you make it to Sri Lanka soon!

  3. Well, I’m sold. Only if I would not be broke at the moment, haha. Maybe something for next year then, because it sounds just perfect. What’s better than practising yoga in an awesome place. Plus learning how to surf would be great too!

  4. I’ve been on search for a lovely yoga retreat. Sri Lanka looks like a lovely place. Thank you for your list of reasons why Sri Lanka would be a great place for it. It also seems reasonably priced too!

  5. Oh, yes!!! Sri Lanka has been in my mind’s eye for a while, and this looks like the perfect way to see it!! I am SUPER into Ayurveda as well, so it’s cool to see that it’s a big part of the yoga practice in Sri Lanka. I’m so happy you’re choosing to use WeTravel as a way to promote this amazing trip, too! Hopefully it will expose many more people to the beauties of Sri Lanka 🙂

    1. I really hope more people are able to join and experience the beauty of Sri Lanka! 🙂 It’s such a great Yoga/wellness/ayurveda destination – I can’t wait!

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