Picture yourself practicing Yoga with like-minded yoga lovers, the wind in your hair and the beach just a few steps away. Traveling and taking part in a Yoga retreat is a wonderful way to fill your cup and enhance wellness, explore new parts of the world, be a part of the international Yoga community and most importantly: immerse yourself in Yoga.
Yoga retreats provide an outlet to truly integrate the various limbs of Yoga into your daily life and routine: did you know that poses (asanas) are only one aspect of Yoga? Read on for a few reasons why you should travel to Sri Lanka for your next Yoga holiday!
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1. Go somewhere new and exciting!
So you probably have friends who have been to yoga retreats in Bali, Thailand, Mexico or Costa Rica: but how many people can say that they’ve explored and practiced Yoga in Sri Lanka? Although Yoga is certainly not new to the region (it’s just a stone’s throw away from India), more and more Yoga centers and retreats are being established in Sri Lanka which makes it a perfect Yoga destination to deepen your practice.
There are many places along Sri Lanka’s south coast that offer daily drop-in classes such as Talalla Retreat and Sri Yoga Shala, or practice in the mountains at Rukgala Retreat near Kandy. You can also sign up to my mailing list to find out about any of my upcoming retreats on the island!
2. Check out Sri Lanka before it gets too crowded
While Sri Lanka has been “up-and-coming” for a few years, this beautiful island has been thrust into the spotlight and recently made it onto tons of “Top Travel Destinations” lists – this means that it is going to become increasingly popular and more and more crowded. Since the end of the civil war in 2009, tourist arrival numbers have multiplied from 2010 to 2017! Why not beat the crowds and get a whole stretch of beach to yourself?
3. Learn to surf
Surfing and Yoga go together like peanut butter and jelly. Yoga benefits surfers in a multitude of ways, and conversely surfing is a great sport to complement an active Yoga practice. If you’ve never tried surfing before, Sri Lanka is the best place to learn: the waves are gentle, the surf is uncrowded and the water is warm! I took up surfing in early 2015 and am now working on turning on the open face of a wave – I’m telling ya, it’s an exhilarating experience!
4. Stunning surroundings
There’s nothing better than practicing with a cool ocean breeze and being surrounded by Mother Nature. Sri Lanka is wonderfully lush and offers blissful sunshine all year round: love drinking straight out of a coconut and hanging out on pristine beaches? Sri Lanka is the perfect place to calm the soul and immerse yourself in what nature has to offer!
5. Assortment of Accommodation Options
There are rooms for every type of traveler and for every type of budget – Sri Lanka has it sorted. There are not only beautiful five-star hotels like the Anantara Tangalle Peace Haven Hotel, Shangri-La’s Hambantota Resort, Anantara Kalutara, Cape Weligama and The Fortress, but also boutique hotels, converted colonial houses, eco-lodges and luxury tents for “glamping” (like Madulkelle Tea & Eco Lodge) – basically, anything your heart desires.
Many places offer drop-in Yoga classes and also host multi-day Yoga retreats throughout the year!
6. The opportunity to experience the ancient art of Ayurveda
Ayurveda and Yoga are two peas in a pod and share many philosophies and practices; if you’ve always been interested in learning more about the art of Ayurveda, Sri Lanka is one of the top countries in the world to experience the ancient practice. Many therapists complete years of training to obtain a Bachelor of Ayurveda Medicine degree from university, before going on to treat patients at Ayurveda centres and clinics.
If you’re interested in learning more about Ayurveda while practicing Yoga, check out Jetwing Ayurveda Pavilions in a little seaside town called Negombo.
7. Ease of travel
Sri Lanka has a well-run international airport with direct flights to Colombo from a dozen countries around the world. There are also flights to Colombo from most major layover hub airports including Hong Kong, Singapore, Kuala Lumpur and Bangkok, so getting there is a piece of cake. Once you arrive in Sri lanka, in-country transportation is also cheap, reliable and safe with a sprawling train network (read on for why train travel in Sri Lanka is a must-do!), tuk tuks galore, brand new highways connecting cities and towns as well as a domestic air taxi services from coast to coast.
Most visitors will need to apply for a visa (except for nationals of Singapore, Maldives and Seychelles) but this is easily done online.
Have you visited Sri Lanka before? Tell me about your experience in the comments section below!
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