Sri lanka yoga retreat side stretch

11 Ways to Make the Most of Your Yoga Retreat Experience

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Yoga class on the beach in Sri Lanka with text overlay Yoga class on the beach in Sri Lanka with text overlay

Yoga retreats and wellness getaways are becoming increasingly popular for not just regular yoga practitioners, but also people who are looking to unwind from the stresses of everyday life, those who want a way to stay active while on vacation and people who want to learn more about yoga and deepen their practice. Earlier this year, I hosted a wonderful group in southern Sri Lanka for a 4-day yoga retreat (click here for 7 reasons why you should attend a yoga retreat in Sri Lanka!) and was blown away by their open-mindedness, dedication and warmth.

Rukgala Retreat near Kandy Sri Lanka yoga retreat

In addition to meeting new people, traveling and taking part in a yoga retreat is a wonderful way to fill your cup and enhance wellness, explore new parts of the world, be a part of the international yoga community and most importantly: immerse yourself in Yoga.

Whether you are a regular yoga practitioner, have never stepped foot in a yoga studio before, have attended a dozen yoga retreats or are considering attending your very first one, I have teamed up with a few amazing travel bloggers who have participated in a yoga retreat to put together this list of 11 tips to help you get the most out of your yoga retreat experience!

1. Give it a go!

I recently participated in my first ever yoga retreat and my biggest piece of advice for making the most of your time, especially if you are new to yoga but want to give it a go, is to put your reservations and/or embarrassment to the side and just focus on what the instructor is guiding you to do. I didn’t have much yoga experience at all when I went to the retreat and during the first couple of classes I felt that I was focusing more on being embarrassed by what I couldn’t do than being in the moment with what I was doing.

Contributed by Katie of The Katie Show Blog

2. And…focus on yourself during class, not anybody else

People on Yoga retreat

I also focused on how everyone else in the class was so much more advanced and all of this held me back from being able to get the most out of the lessons. Once I put that to the side, I was really able to focus on what my body was doing and listen to what the instructor was teaching me and not only did my yoga improve, but I also enjoyed the process a lot more. Don’t make my mistakes and waste those first couple of lessons. Instead, go into the retreat with a focus on your own practice and you will have a lot to gain from your time there.

Read more on Katie’s experience from our Yoga retreat in Sri Lanka here!

Contributed by Katie of the Katie Show Blog

3. But don’t let that hold you back from getting to know your fellow retreat participants!

Drink toasting
Photo credit: Katie M /

Like I said before, being a part of a yoga retreat is a great opportunity to meet like-minded people and be a part of the community. Everyone’s practice looks and feels different so don’t let comparison get in the way of reaching out and connecting with others! Many yoga retreat participants tend to be solo travelers, so it’s a great time to learn about each other’s passions, hobbies, family, pets, beliefs and thoughts – the sky’s the limit!

On the other hand, know that there is still plenty of time and opportunity to indulge in a little alone time, without having anyone judge you for it. Which takes me to my next yoga retreat tip…

4. Get lots of sleep and look after yourself

Partner Yoga pose in Sri Lanka
Photo credit: Katie M /

Is it your first yoga retreat experience? Here’s what you should know: yoga retreats can be intense and often involve multiple asana (poses), breathing, meditation and philosophy classes each day. Now is not the time to push your body (and mind) beyond its limits; instead, aim to play the edge and practice self care by getting plenty of rest, eating well, drinking lots of fluids and taking time to fill your cup.

5. Book some one-on-one time with an instructor

It is amazing what a difference the smallest changes can make to your poses – and your enjoyment of yoga. Most instructors will be happy to spend some time with you – either a quick session before or after a class or a more formal paid session. One-on-one instruction has shown me things like the importance of spreading your fingers wide, how to use your toes in poses and placing your weight under the index finger portion of our hand vs the whole hand. Another key benefit is having the instructor adjust your poses whilst you are in them. This helps your body develop an instinctive sense of how to adjust itself no matter what the pose.

Contributed by Amanda of The Boutique Adventurer

6. Ask lots of questions

A yoga retreat can become an immersive experience if you allow it to be. More often than not, our practice at home is limited to 1) self practice or 2) a group class at a studio and in both instances, you don’t always have the time or opportunity to ask your yoga teacher any burning questions. First time on a yoga retreat? Take advantage of the opportunity to ask the teacher questions you may have on your mind: they can be as simple as “what yoga mat do you recommend?” and “what books on yoga philosophy should I read?”, to “what props should I use if my hamstrings are really tight?” and “how can I better understand the 8 limbs of yoga?”

7. Keep an open mind and just listen

Beach Yoga shala in Sri Lanka

The mister and I just came back from a mini yoga retreat this past weekend. We had no idea what to expect before going- he doesn’t even practice yoga on a daily basis (or at all, for that matter!). It turned out to be an amazing experience and we can’t wait to go on another. I think the most important thing is to keep an open mind and just listen. Listen to your instructor, listen to your surroundings, and listen to your body. Breathe, and let go. We left feeling extremely rejuvenated and inspired!

Contributed by Ivy of Kollecting Koordinates

8. Explore your surroundings

Regardless of whether you are traveling to the yoga retreat destination by plane, train, car or even foot, during your downtime, make the most of your experience by getting out and exploring what the area has to offer. Be it temples in Thailand, rice paddies in Bali, the beach in Mexico, nature trails in Canada or a safari in Sri Lanka, discover the local sights!

9. Be patient

It’s common to have high expectations before & during your yoga retreat. After all, you’re paying a lot of money to go on your holiday! When things don’t go quite as expected, this is the perfect opportunity to practice patience, contentment and letting go. If the schedule isn’t exactly as planned or your food is taking awhile, remember to come back to your breath. When you’re consciously breathing, it’s easier to focus on what you can control. If pesky insects decide to join your savasana, guess what? It’s the perfect opportunity to pause and seek gratitude for your yoga retreat.

Contributed by Jenna of The Exploring Yogini

10. Remember why you’re there

Yoga class in Sri Lanka

Everyone has a different reason for participating in a yoga retreat. Maybe you want to deepen your practice, get in touch with nature, see a new part of the world, remove yourself from daily habits and patterns, relax and de-stress or maybe it’s a combination of all of these reasons. Before the retreat, take some time to think about what you want from the experience; after the retreat, set some time aside to reflect on your retreat experience and contemplate what you learned (or didn’t learn but wish you did!).

11. Last but not least, take some of what you’ve learned and incorporate it back home

Yoga shala in south Sri Lanka

The yoga retreat experience does not have to be detached from your everyday life at home. Everyone takes away something different from a yoga retreat: from how to modify a pose or a new breathing or meditation technique, or perhaps it goes a bit deeper and you discover more about yourself, your practice and your priorities. Find ways to integrate your new skills, knowledge and realizations into your life.

You might also enjoy these yoga-related reads:

Have you ever been on a yoga retreat before? Do you have any other yoga retreat tips for how to get the most out of the experience? Share it with me in the comments section below!

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  1. I love that you talked about staying focused on your own practice and not what other people are doing. In general, I think most of us tend to worry about not measuring up to fellow classmates. I can see how staying focused on your body and how the class can help you improve can help you have a better experience.

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