There are thousands of wonderful books and texts about yoga to guide your practice, but it’s not always possible to pack a bunch of books in your suitcase, nor is it possible (or legal) to kidnap your favorite yoga teacher to take them on the road with you. Want to practice hatha, Ashtanga, vinyasa, yin…
Tree, Eagle, Warrior Three, Extended Hand-to-Big-Toe, Lord of the Dance, Half Moon and Bird of Paradise pose are just a few of many standing balance poses that challenge our focus, stability and strength. This class of poses demands our undivided attention and awareness, but offers an array of amazing benefits including reducing anxiety, building strength…
Experience what this tropical island has to offer and immerse yourself in a Yoga holiday in Sri Lanka. Picture yourself practicing Yoga with like-minded yoga lovers, the wind in your hair and the beach just a few steps away. Traveling and taking part in a Yoga retreat is a wonderful way to fill your cup…
This is a guest post by Ava Pendl. Ava practices regularly at Indie Yoga and also did her YTT (yoga teacher training) there. For more yoga content head on over to her website! Finding a yoga studio in San Diego is not a hard task, but finding a yoga studio filled with talented unique teachers,…
Embrace some of the “simple” asanas and find out more about their benefits There are “go-to” poses that we love to practice (I love you, Utthita Hasta Padangusthasana!) and find their way into our practice frequently, and others that fall by the wayside. This can be due to a number of reasons: they may be difficult…